1 Cup cooked Brown Rice
1 shallot minced
1 garlic clove minces
2 Tablespoons parsley chopped
1 large egg 2 Tablespoons olive oil
Mash chickpeas and rice with a fork until a thick paste forms
Stir in shallot,garlic,parsley and season with salt and pepper
Wisk egg and stir into mixture
Heat oil in a large skillet over medium high heat
Add patties and cook until golden brown about 4 minutes per side.
To serve spread each burger with whole grain mustard,red onion roasted red pepper and wrap in lettuce leaves.
