What you need
1 package of frozen spinach thawed and drained (make sure you squeeze out as much liquid as you can
1/2 cup cheddar cheese
1/4 cup chopped onion
1/2 cup bread crumbs
1 whole egg
2 egg whites
1/4 teaspoon garlic salt
Salt & pepper
Mix all the ingredients in a bowl form into patty's and cook in a non stick pan sprayed with Pam
Cook for 4 to 6 minutes until they are crisp and browned.
I served mine with a baked potato and fruit. I also served some sour cream on the side.
