Chick Pea and Brown Rice Burgers

2 Cups chickpeas

1 Cup cooked Brown Rice

1 shallot minced

1 garlic clove minces

2 Tablespoons parsley chopped

1 large egg 2 Tablespoons olive oil

Mash chickpeas and rice with a fork until a thick paste forms

Stir in shallot,garlic,parsley and season with salt and pepper

Wisk egg and stir into mixture

 Heat oil in a large skillet over medium high heat

Add patties and cook until golden brown about 4 minutes per side.

To serve spread each burger with whole grain mustard,red onion roasted red pepper and wrap in lettuce leaves.

Potato and Zucchini Hash

Ingredients

2 Tablespoons olive oil

2 russet potatoes quartered and thinly sliced

2 zucchini quartered and sliced

1 small onion

1 Tablespoon Butter

4 eggs

Salt and pepper to taste

Heat a fry pan with the olive oil,add potatoes,onion and cook stirring often for 15 minutes until potatoes are cooked and brown. Add Zuchinni during the last 7 minutes. Add salt and pepper to taste.

In a second fry pan add butter and cook the eggs until whites are brown around the edges.

Divide the hash brown mixture among 4 plates place an egg on top and serve,with toast or fruit

Nutella Cookies

No sugar needed

Ingredients

1 cup Nutella

1 egg

1 cup of flour

Mix all ingredients,drop by spoonfuls on baking sheet bake in a 350 degree oven for 6 to 8 minutes.

Delish!!!