Chick Pea and Brown Rice Burgers

2 Cups chickpeas

1 Cup cooked Brown Rice

1 shallot minced

1 garlic clove minces

2 Tablespoons parsley chopped

1 large egg 2 Tablespoons olive oil

Mash chickpeas and rice with a fork until a thick paste forms

Stir in shallot,garlic,parsley and season with salt and pepper

Wisk egg and stir into mixture

 Heat oil in a large skillet over medium high heat

Add patties and cook until golden brown about 4 minutes per side.

To serve spread each burger with whole grain mustard,red onion roasted red pepper and wrap in lettuce leaves.