2cups Portobello Mushrooms cubed
2cups cooked Black Beans
1 Cup Minced Brocoli or Zuchinni
1/2 cup red onion
3 XL eggs
1/2 cup Panko bread crumbs
1Tbl Montreal steak seasoning
1 Tbl Worcestershire sauce
2Tbl minced garlic
3/4 cup grated fresh Parmesean
Olive Oil
In a large bowl add half the beans and mash them add the mushrooms,the rest of the beans Brocoli,garlic,onion and seasoning. Mix until coated
Add the
eggs,cheese and bread crumbs and mix gently.
Set aside while you place a pan over medium heat add oil.
Once it starts to simmer dampen your hands place about 1/2 cup of the mixture in your hands and form into a patty,continue until all the mixture is used up. Cook for 3 to 5 minutes per side until golden brown and a crust has formed on the outside.
Serve with your favorite Hummus or Guacamole.